Use in the API
Fetch this food by id.
GET /v1/foods/usda-170447Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 490 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 8.9 g
- Carbohydrate
- 116 g
- 74.3 g
- Fat
- 5.8 g
- 3.7 g
- Fibre
- 6.4 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.3 g
- Monounsaturated fat
- 1.7 g
- 1.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,276 mg
- 2,100 mg
- Potassium
- 1,544 mg
- 990 mg
- Calcium
- 485 mg
- 311 mg
- Iron
- 2.5 mg
- 1.6 mg
- Magnesium
- 100 mg
- 64 mg
- Phosphorus
- 630 mg
- 404 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 54 µg
- Vitamin C
- 24.2 mg
- 15.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.39 mg
- 0.25 mg
- Niacin (B3)
- 6.3 mg
- 4.1 mg
- Vitamin B6
- 0.23 mg
- 0.15 mg
- Folate
- 62 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (5.5 oz)
- 156 g
- 0.16 package (5.5 oz)
- 26 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
81%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170447