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GET /v1/foods/usda-170449Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.8 g
- Carbohydrate
- 19.2 g
- 73.9 g
- Fat
- 1.2 g
- 4.6 g
- Fibre
- 2.2 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 2 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 411 mg
- 1,580 mg
- Potassium
- 235 mg
- 905 mg
- Calcium
- 16 mg
- 62 mg
- Iron
- 0.5 mg
- 2 mg
- Magnesium
- 15 mg
- 59 mg
- Phosphorus
- 51 mg
- 197 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.3 mg
- 16.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 1.2 mg
- 4.5 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 8 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 6.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.16 package (5.5 oz)
- 26 g
- 1 package (5.5 oz)
- 156 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170449