Food

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Energy per 100 g

163kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
49 kcal
163 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
2.2 g
Carbohydrate
7.7 g
25.6 g
Fat
1.9 g
6.2 g
Fibre
0.7 g
2.3 g
Sugars
0.1 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
1.4 g
Monounsaturated fat
1.1 g
3.8 g
Polyunsaturated fat
0.1 g
0.3 g
Trans fat
0.04 g
0.14 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
97 mg
323 mg
Potassium
114 mg
379 mg
Calcium
3 mg
11 mg
Iron
0.2 mg
0.7 mg
Magnesium
6 mg
21 mg
Phosphorus
27 mg
90 mg
Zinc
0.1 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
3.7 mg
12.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0.1 mg
Vitamin K
0.8 µg
2.6 µg
Thiamin (B1)
0.03 mg
0.09 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.6 mg
2 mg
Vitamin B6
0.05 mg
0.17 mg
Folate
11 µg
36 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
19.4 g
64.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
10 strip
30 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

61%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170451