Food

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Energy per 100 g

194kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
41 kcal
194 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
2.9 g
Carbohydrate
6.7 g
31.7 g
Fat
1.4 g
6.8 g
Fibre
0.6 g
2.8 g
Sugars
0.1 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
1.3 g
Monounsaturated fat
0.9 g
4.1 g
Polyunsaturated fat
0.1 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
84 mg
400 mg
Potassium
106 mg
505 mg
Calcium
3 mg
12 mg
Iron
0.2 mg
0.8 mg
Magnesium
5 mg
25 mg
Phosphorus
24 mg
112 mg
Zinc
0.1 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
3 mg
14.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0.2 mg
Vitamin K
0.6 µg
2.7 µg
Thiamin (B1)
0.03 mg
0.13 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.5 mg
2.3 mg
Vitamin B6
0.04 mg
0.19 mg
Folate
7 µg
33 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
11.9 g
56.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
10 strip
21 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

64%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170452