Use in the API
Fetch this food by id.
GET /v1/foods/usda-170455Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 4.2 g
- Carbohydrate
- 7.9 g
- 6.9 g
- Fat
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 54 mg
- Potassium
- 723 mg
- 623 mg
- Calcium
- 173 mg
- 149 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 59 mg
- 51 mg
- Phosphorus
- 78 mg
- 67 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 88 µg
- Vitamin C
- 44.1 mg
- 38 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 86.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, slices (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, slices (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, slices (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup slices
- 137 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
55%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170455