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GET /v1/foods/usda-170459Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 4.3 g
- Carbohydrate
- 41.8 g
- 18.9 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 9.1 g
- 4.1 g
- Sugars
- 27 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 59 mg
- Potassium
- 2,232 mg
- 1,010 mg
- Calcium
- 80 mg
- 36 mg
- Iron
- 6.6 mg
- 3 mg
- Magnesium
- 93 mg
- 42 mg
- Phosphorus
- 183 mg
- 83 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 168 µg
- 76 µg
- Vitamin C
- 48.4 mg
- 21.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 9.5 mg
- 4.3 mg
- Vitamin K
- 25.2 µg
- 11.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.34 mg
- 0.15 mg
- Niacin (B3)
- 6.8 mg
- 3.1 mg
- Vitamin B6
- 0.48 mg
- 0.22 mg
- Folate
- 27 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 73.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 399 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (6 oz)
- 170 g
- 1 tbsp
- 16 g
- 0.25 cup
- 66 g
- 1 cup
- 262 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
78%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170459