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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 12.9 g
- Carbohydrate
- 74.7 g
- 74.7 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 16.5 g
- 16.5 g
- Sugars
- 43.9 g
- 43.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 134 mg
- Potassium
- 1,930 mg
- 1,930 mg
- Calcium
- 166 mg
- 166 mg
- Iron
- 4.6 mg
- 4.6 mg
- Magnesium
- 178 mg
- 178 mg
- Phosphorus
- 295 mg
- 295 mg
- Zinc
- 1.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 862 µg
- 862 µg
- Vitamin C
- 117 mg
- 117 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 12.2 mg
- 12.2 mg
- Vitamin K
- 48.8 µg
- 48.8 µg
- Thiamin (B1)
- 0.91 mg
- 0.91 mg
- Riboflavin (B2)
- 0.76 mg
- 0.76 mg
- Niacin (B3)
- 9.1 mg
- 9.1 mg
- Vitamin B6
- 0.46 mg
- 0.46 mg
- Folate
- 120 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 3.1 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170461