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Fetch this food by id.
GET /v1/foods/usda-170463Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.3 g
- Carbohydrate
- 14.6 g
- 7.1 g
- Fat
- 0.8 g
- 0.4 g
- Fibre
- 2.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 15 mg
- Potassium
- 768 mg
- 373 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 87 mg
- 42 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 40 µg
- Vitamin C
- 44.3 mg
- 21.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.32 mg
- 0.16 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
- 1 can, 15 oz (303 x 406)
- 425 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
76%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170463