Use in the API
Fetch this food by id.
GET /v1/foods/usda-170464Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.3 g
- Carbohydrate
- 7.8 g
- 11 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 2.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 5 mg
- Potassium
- 4 mg
- 5 mg
- Calcium
- 6 mg
- 8 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 4 mg
- 5 mg
- Phosphorus
- 3 mg
- 4 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 10 µg
- Vitamin C
- 21.3 mg
- 30 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.21 mg
- 0.3 mg
- Niacin (B3)
- 2.5 mg
- 3.5 mg
- Vitamin B6
- 0.13 mg
- 0.18 mg
- Folate
- 11 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 88.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, chopped
- 71 g
- 1 frond (6-1/2" long)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170464