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Food

Turnips, raw

Vegetables and Vegetable Products

Energy per 100 g

28kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
31 kcal
28 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
0.9 g
Carbohydrate
7.1 g
6.4 g
Fat
0.1 g
0.1 g
Fibre
2 g
1.8 g
Sugars
4.2 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
74 mg
67 mg
Potassium
210 mg
191 mg
Calcium
33 mg
30 mg
Iron
0.3 mg
0.3 mg
Magnesium
12 mg
11 mg
Phosphorus
30 mg
27 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
23.1 mg
21 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.4 mg
0.4 mg
Vitamin B6
0.1 mg
0.09 mg
Folate
17 µg
15 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
101 g
91.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, cubes (200 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cubes (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cubes (360 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 medium
122 g
1 slice
15 g
1 cup, cubes
130 g
0.5 cup, cubes
65 g
1 small
61 g
1 large
183 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

85%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170465