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GET /v1/foods/usda-170467Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 1.4 g
- Carbohydrate
- 10.3 g
- 2.4 g
- Fat
- 1.3 g
- 0.3 g
- Fibre
- 7.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,177 mg
- 277 mg
- Potassium
- 599 mg
- 141 mg
- Calcium
- 502 mg
- 118 mg
- Iron
- 6.4 mg
- 1.5 mg
- Magnesium
- 85 mg
- 20 mg
- Phosphorus
- 89 mg
- 21 mg
- Zinc
- 1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 761 µg
- 179 µg
- Vitamin C
- 65.9 mg
- 15.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.01 mg
- Riboflavin (B2)
- 0.27 mg
- 0.06 mg
- Niacin (B3)
- 1.5 mg
- 0.4 mg
- Vitamin B6
- 0.16 mg
- 0.04 mg
- Folate
- 174 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 402 g
- 94.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can, 15 oz (303 x 406)
- 425 g
- 0.5 cup
- 117 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
54%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170467