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GET /v1/foods/usda-170468Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.5 g
- Carbohydrate
- 3 g
- 3.7 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 2.1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 12 mg
- Potassium
- 151 mg
- 184 mg
- Calcium
- 97 mg
- 118 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 22 mg
- 27 mg
- Phosphorus
- 22 mg
- 27 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 253 µg
- 309 µg
- Vitamin C
- 22 mg
- 26.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 61 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 92.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, chopped or diced
- 82 g
- 1 package (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
54%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170468