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GET /v1/foods/usda-170470Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 21 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.5 g
- 2.5 g
- Carbohydrate
- 46.1 g
- 3.4 g
- Fat
- 2.6 g
- 0.2 g
- Fibre
- 32.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0 g
- Polyunsaturated fat
- 1.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 18 mg
- Potassium
- 1,116 mg
- 82 mg
- Calcium
- 1,552 mg
- 114 mg
- Iron
- 22.2 mg
- 1.6 mg
- Magnesium
- 245 mg
- 18 mg
- Phosphorus
- 327 mg
- 24 mg
- Zinc
- 2.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4,151 µg
- 305 µg
- Vitamin C
- 351 mg
- 25.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.6 mg
- 0.04 mg
- Riboflavin (B2)
- 1.2 mg
- 0.09 mg
- Niacin (B3)
- 5.3 mg
- 0.4 mg
- Vitamin B6
- 1.01 mg
- 0.07 mg
- Folate
- 558 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1,267 g
- 93.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (3 lb)
- 1,361 g
- 0.33 package (10 oz)
- 95 g
- 1 package (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
54%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170470