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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 2.9 g
- Carbohydrate
- 36 g
- 13.1 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 12.1 g
- 4.4 g
- Sugars
- 8.6 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 35 mg
- Potassium
- 465 mg
- 169 mg
- Calcium
- 69 mg
- 25 mg
- Iron
- 2.3 mg
- 0.8 mg
- Magnesium
- 61 mg
- 22 mg
- Phosphorus
- 140 mg
- 51 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 589 µg
- 214 µg
- Vitamin C
- 8.8 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 64.6 µg
- 23.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.33 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 0.9 mg
- Vitamin B6
- 0.2 mg
- 0.07 mg
- Folate
- 52 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 83.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz) yields
- 275 g
- 0.5 cup
- 91 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
80%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170472