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GET /v1/foods/usda-170486Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 31.3 g
- Carbohydrate
- 0.6 g
- 42.4 g
- Fat
- 0.1 g
- 5.2 g
- Fibre
- 0.5 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 391 mg
- Potassium
- 88 mg
- 6,300 mg
- Calcium
- 2 mg
- 176 mg
- Iron
- 0.8 mg
- 53.9 mg
- Magnesium
- 5 mg
- 372 mg
- Phosphorus
- 8 mg
- 548 mg
- Zinc
- 0.1 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 149 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 1.04 mg
- Riboflavin (B2)
- 0.03 mg
- 2.26 mg
- Niacin (B3)
- 0.1 mg
- 10.4 mg
- Vitamin B6
- 0.02 mg
- 1.38 mg
- Folate
- 3 µg
- 194 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 1.4 g
- 1 tbsp
- 0.4 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
50%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 170486