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GET /v1/foods/usda-170489Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 1 g
- Carbohydrate
- 8.4 g
- 8.6 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.5 g
- 1.5 g
- Sugars
- 2.2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 343 mg
- 350 mg
- Calcium
- 27 mg
- 28 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 14 mg
- 14 mg
- Phosphorus
- 23 mg
- 23 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 68 µg
- Vitamin C
- 12.1 mg
- 12.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.15 mg
- 0.16 mg
- Folate
- 24 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 88 g
- 89.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 116 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
87%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170489