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GET /v1/foods/usda-170494Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 7.9 g
- Carbohydrate
- 6.8 g
- 5.9 g
- Fat
- 15 g
- 13 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 2.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 6.1 g
- Monounsaturated fat
- 3.5 g
- 3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.22 g
- 0.19 g
- Cholesterol
- 136 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 651 mg
- 566 mg
- Potassium
- 266 mg
- 231 mg
- Calcium
- 190 mg
- 165 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 35 mg
- 30 mg
- Phosphorus
- 160 mg
- 139 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 281 µg
- 244 µg
- Vitamin C
- 8.4 mg
- 7.3 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 145 µg
- 126 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.26 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 89 µg
- 77 µg
- Vitamin B12
- 0.46 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 81.3 g
- 70.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 recipe yield
- 813 g
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
14%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170494