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GET /v1/foods/usda-170495Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.6 g
- 57.5 g
- Carbohydrate
- 22.7 g
- 23.9 g
- Fat
- 7.3 g
- 7.7 g
- Fibre
- 3.4 g
- 3.6 g
- Sugars
- 2.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.7 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 2 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 998 mg
- 1,050 mg
- Potassium
- 1,292 mg
- 1,360 mg
- Calcium
- 114 mg
- 120 mg
- Iron
- 27.1 mg
- 28.5 mg
- Magnesium
- 185 mg
- 195 mg
- Phosphorus
- 112 mg
- 118 mg
- Zinc
- 1.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 29 µg
- Vitamin C
- 9.6 mg
- 10.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.8 mg
- 5 mg
- Vitamin K
- 24.2 µg
- 25.5 µg
- Thiamin (B1)
- 2.26 mg
- 2.38 mg
- Riboflavin (B2)
- 3.49 mg
- 3.67 mg
- Niacin (B3)
- 12.2 mg
- 12.8 mg
- Vitamin B6
- 0.35 mg
- 0.36 mg
- Folate
- 89 µg
- 94 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 4.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 112 g
- 1 tablespoon
- 7 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
24%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170495