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GET /v1/foods/usda-170501Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.6 g
- Carbohydrate
- 8.8 g
- 7.3 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 2.3 g
- 1.9 g
- Sugars
- 5.3 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 186 mg
- Potassium
- 355 mg
- 293 mg
- Calcium
- 41 mg
- 34 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 39 mg
- 32 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 11 µg
- Vitamin C
- 11.1 mg
- 9.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Vitamin K
- 6.4 µg
- 5.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 1.2 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 89.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 121 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
76%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170501