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GET /v1/foods/usda-170503Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 26 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2.6 g
- Carbohydrate
- 5.3 g
- 4.5 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 2.4 g
- 2 g
- Sugars
- 1.7 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 252 mg
- Potassium
- 191 mg
- 162 mg
- Calcium
- 139 mg
- 118 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 50 mg
- 42 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 622 µg
- 527 µg
- Vitamin C
- 29.9 mg
- 25.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.8 mg
- Vitamin K
- 700 µg
- 593 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 91.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 140 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
55%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170503