Use in the API
Fetch this food by id.
GET /v1/foods/usda-170504Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.3 g
- Carbohydrate
- 3.9 g
- 3.1 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.6 g
- 2.8 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 331 mg
- 261 mg
- Potassium
- 177 mg
- 139 mg
- Calcium
- 128 mg
- 101 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 17 mg
- 13 mg
- Phosphorus
- 30 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 450 µg
- 354 µg
- Vitamin C
- 17.5 mg
- 13.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.4 mg
- Vitamin K
- 425 µg
- 335 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 89 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 93.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package (10 oz) yields
- 212 g
- 1 cup, chopped or diced
- 150 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
52%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170504