Use in the API
Fetch this food by id.
GET /v1/foods/usda-170518Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 28 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.3 g
- Carbohydrate
- 4.3 g
- 3.1 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 2.1 g
- 1.5 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 353 mg
- 254 mg
- Potassium
- 256 mg
- 184 mg
- Calcium
- 74 mg
- 53 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 19 mg
- 14 mg
- Phosphorus
- 46 mg
- 33 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 605 µg
- 435 µg
- Vitamin C
- 114 mg
- 82 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 150 µg
- 108 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.35 mg
- 0.25 mg
- Niacin (B3)
- 1.5 mg
- 1.1 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 13 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 92.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 165 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
49%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170518