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GET /v1/foods/usda-170520Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.7 g
- Carbohydrate
- 15.6 g
- 20 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.6 g
- 2 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 241 mg
- Potassium
- 256 mg
- 328 mg
- Calcium
- 6 mg
- 8 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 16 mg
- 20 mg
- Phosphorus
- 31 mg
- 40 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5.8 mg
- 7.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 1 mg
- 1.3 mg
- Vitamin B6
- 0.21 mg
- 0.27 mg
- Folate
- 7 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 77.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 78 g
- 1 medium (2-1/4" to 2-1/4" dia.)
- 167 g
- 1 small (1-3/4" to 2-1/2" dia.)
- 125 g
- 1 large (3" to 4-1/4" dia.)
- 300 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170520