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GET /v1/foods/usda-170521Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.4 g
- Carbohydrate
- 48.9 g
- 24.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 4.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 493 mg
- 244 mg
- Potassium
- 903 mg
- 447 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 55 mg
- 27 mg
- Phosphorus
- 212 mg
- 105 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 30.5 mg
- 15.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 3.5 mg
- 1.7 mg
- Vitamin B6
- 0.69 mg
- 0.34 mg
- Folate
- 24 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 72 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato (2-1/3" x 4-3/4")
- 202 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170521