Food

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Vegetables and Vegetable Products

Energy per 100 g

147kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
96 kcal
147 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
2.2 g
Carbohydrate
16.1 g
24.8 g
Fat
3 g
4.7 g
Fibre
1.2 g
1.9 g
Sugars
0.1 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.9 g
Monounsaturated fat
1.9 g
3 g
Polyunsaturated fat
0.2 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
15 mg
23 mg
Potassium
265 mg
408 mg
Calcium
6 mg
9 mg
Iron
0.4 mg
0.6 mg
Magnesium
14 mg
21 mg
Phosphorus
54 mg
83 mg
Zinc
0.2 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
11.2 mg
17.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.4 µg
2.2 µg
Thiamin (B1)
0.06 mg
0.1 mg
Riboflavin (B2)
0.03 mg
0.05 mg
Niacin (B3)
1.3 mg
2 mg
Vitamin B6
0.12 mg
0.18 mg
Folate
23 µg
35 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
43.3 g
66.6 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
10 strips
65 g
1 package (9 oz)
255 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

66%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170523