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GET /v1/foods/usda-170533Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1 g
- Carbohydrate
- 4 g
- 3.3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.3 g
- 1.9 g
- Sugars
- 1.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 284 mg
- 237 mg
- Potassium
- 168 mg
- 140 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 34 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 13 mg
- 10.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.2 µg
- 3.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 25 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 95 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, mashed
- 120 g
- 0.5 cup slices
- 90 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
70%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170533