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Food

Sweet potato, cooked, boiled, without skin, with salt

Vegetables and Vegetable Products

Energy per 100 g

76kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
211 kcal
76 kcal

Macros

NutrientPortionPer 100 g
Protein
3.8 g
1.4 g
Carbohydrate
49 g
17.7 g
Fat
0.4 g
0.1 g
Fibre
6.9 g
2.5 g
Sugars
15.9 g
5.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
729 mg
263 mg
Potassium
637 mg
230 mg
Calcium
75 mg
27 mg
Iron
2 mg
0.7 mg
Magnesium
50 mg
18 mg
Phosphorus
89 mg
32 mg
Zinc
0.6 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2,180 µg
787 µg
Vitamin C
35.5 mg
12.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.6 mg
0.9 mg
Vitamin K
5.8 µg
2.1 µg
Thiamin (B1)
0.16 mg
0.06 mg
Riboflavin (B2)
0.13 mg
0.05 mg
Niacin (B3)
1.5 mg
0.5 mg
Vitamin B6
0.46 mg
0.17 mg
Folate
17 µg
6 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
222 g
80.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, mashed (200 ml)
277 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, mashed (155 ml)
215 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, mashed (360 ml)
499 g
From the source's cup weight and ICMR-NIN household measures
1 cup, mashed
328 g
1 medium
151 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

91%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170541