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GET /v1/foods/usda-170554Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 16.5 g
- Carbohydrate
- 12 g
- 42.1 g
- Fat
- 8.7 g
- 30.7 g
- Fibre
- 9.8 g
- 34.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.3 g
- Monounsaturated fat
- 0.7 g
- 2.3 g
- Polyunsaturated fat
- 6.7 g
- 23.7 g
- Trans fat
- 0.04 g
- 0.14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 16 mg
- Potassium
- 116 mg
- 407 mg
- Calcium
- 179 mg
- 631 mg
- Iron
- 2.2 mg
- 7.7 mg
- Magnesium
- 95 mg
- 335 mg
- Phosphorus
- 244 mg
- 860 mg
- Zinc
- 1.3 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 1.6 mg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.18 mg
- 0.62 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 2.5 mg
- 8.8 mg
- Folate
- 14 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170554