Use in the API
Fetch this food by id.
GET /v1/foods/usda-170555Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.4 g
- 41 g
- Carbohydrate
- 32 g
- 40.5 g
- Fat
- 4.9 g
- 6.2 g
- Fibre
- 2.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 2.3 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 35 mg
- Potassium
- 1,398 mg
- 1,770 mg
- Calcium
- 378 mg
- 478 mg
- Iron
- 10 mg
- 12.7 mg
- Magnesium
- 570 mg
- 721 mg
- Phosphorus
- 1,264 mg
- 1,600 mg
- Zinc
- 9.2 mg
- 11.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 22 µg
- Vitamin C
- 1.9 mg
- 2.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.66 mg
- 2.1 mg
- Riboflavin (B2)
- 0.32 mg
- 0.4 mg
- Niacin (B3)
- 3.2 mg
- 4.1 mg
- Vitamin B6
- 0.61 mg
- 0.77 mg
- Folate
- 181 µg
- 229 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 6.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 94 g
- 1 tbsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
42%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170555