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GET /v1/foods/usda-170556Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 609 kcal
- 559 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.9 g
- 30.2 g
- Carbohydrate
- 11.7 g
- 10.7 g
- Fat
- 53.4 g
- 49 g
- Fibre
- 6.5 g
- 6 g
- Sugars
- 1.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 8.7 g
- Monounsaturated fat
- 17.7 g
- 16.2 g
- Polyunsaturated fat
- 22.9 g
- 21 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 7 mg
- Potassium
- 882 mg
- 809 mg
- Calcium
- 50 mg
- 46 mg
- Iron
- 9.6 mg
- 8.8 mg
- Magnesium
- 645 mg
- 592 mg
- Phosphorus
- 1,341 mg
- 1,230 mg
- Zinc
- 8.5 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 2.1 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 2.2 mg
- Vitamin K
- 8 µg
- 7.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.27 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 5.4 mg
- 5 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Folate
- 63 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 5.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 129 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
7%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170556