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GET /v1/foods/usda-170558Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 16.2 g
- Carbohydrate
- 9.7 g
- 34.3 g
- Fat
- 10.9 g
- 38.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.7 g
- Monounsaturated fat
- 1.4 g
- 4.9 g
- Polyunsaturated fat
- 8 g
- 28.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 195 mg
- 687 mg
- Calcium
- 22 mg
- 78 mg
- Iron
- 1.4 mg
- 4.9 mg
- Magnesium
- 100 mg
- 353 mg
- Phosphorus
- 183 mg
- 644 mg
- Zinc
- 1.4 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 1.16 mg
- Riboflavin (B2)
- 0.12 mg
- 0.42 mg
- Niacin (B3)
- 0.6 mg
- 2.3 mg
- Vitamin B6
- 0.33 mg
- 1.17 mg
- Folate
- 45 µg
- 160 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
25%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170558