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GET /v1/foods/usda-170559Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 35.6 g
- Carbohydrate
- 13.8 g
- 48.7 g
- Fat
- 0.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 19 mg
- 68 mg
- Calcium
- 22 mg
- 77 mg
- Iron
- 1.4 mg
- 4.9 mg
- Magnesium
- 99 mg
- 350 mg
- Phosphorus
- 181 mg
- 638 mg
- Zinc
- 1.4 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 1.15 mg
- Riboflavin (B2)
- 0.12 mg
- 0.41 mg
- Niacin (B3)
- 0.6 mg
- 2.3 mg
- Vitamin B6
- 0.33 mg
- 1.16 mg
- Folate
- 45 µg
- 159 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
54%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170559