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GET /v1/foods/usda-170560Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 50.1 g
- Carbohydrate
- 10.1 g
- 35.5 g
- Fat
- 0.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 39 mg
- Potassium
- 113 mg
- 397 mg
- Calcium
- 42 mg
- 149 mg
- Iron
- 4 mg
- 14.2 mg
- Magnesium
- 96 mg
- 338 mg
- Phosphorus
- 215 mg
- 757 mg
- Zinc
- 2.8 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.72 mg
- 2.52 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 3.6 mg
- 12.5 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 8 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 7.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
40%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170560