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GET /v1/foods/usda-170562Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 689 kcal
- 584 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 20.8 g
- Carbohydrate
- 23.6 g
- 20 g
- Fat
- 60.8 g
- 51.5 g
- Fibre
- 10.1 g
- 8.6 g
- Sugars
- 3.1 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.5 g
- Monounsaturated fat
- 21.8 g
- 18.5 g
- Polyunsaturated fat
- 27.3 g
- 23.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 9 mg
- Potassium
- 761 mg
- 645 mg
- Calcium
- 92 mg
- 78 mg
- Iron
- 6.2 mg
- 5.3 mg
- Magnesium
- 384 mg
- 325 mg
- Phosphorus
- 779 mg
- 660 mg
- Zinc
- 5.9 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 1.7 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 41.5 mg
- 35.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.75 mg
- 1.48 mg
- Riboflavin (B2)
- 0.42 mg
- 0.36 mg
- Niacin (B3)
- 9.8 mg
- 8.3 mg
- Vitamin B6
- 1.58 mg
- 1.34 mg
- Folate
- 268 µg
- 227 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 4.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 cup, with hulls, edible yield
- 46 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
13%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170562