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GET /v1/foods/usda-170564Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 675 kcal
- 592 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 20.1 g
- Carbohydrate
- 26.1 g
- 22.9 g
- Fat
- 58.5 g
- 51.3 g
- Fibre
- 12.1 g
- 10.6 g
- Sugars
- 3.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 7.1 g
- Monounsaturated fat
- 9.2 g
- 8.1 g
- Polyunsaturated fat
- 39.1 g
- 34.3 g
- Trans fat
- 0.18 g
- 0.16 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 551 mg
- 483 mg
- Calcium
- 99 mg
- 87 mg
- Iron
- 4.9 mg
- 4.3 mg
- Magnesium
- 145 mg
- 127 mg
- Phosphorus
- 1,300 mg
- 1,140 mg
- Zinc
- 5.9 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.3 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 41.4 mg
- 36.3 mg
- Vitamin K
- 3.5 µg
- 3.1 µg
- Thiamin (B1)
- 0.36 mg
- 0.32 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 4.7 mg
- 4.1 mg
- Vitamin B6
- 0.9 mg
- 0.79 mg
- Folate
- 267 µg
- 234 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 1.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
14%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170564