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GET /v1/foods/usda-170566Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 501 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.5 g
- Carbohydrate
- 15.5 g
- 54.6 g
- Fat
- 8.6 g
- 30.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.9 g
- Monounsaturated fat
- 5.4 g
- 19.1 g
- Polyunsaturated fat
- 1.7 g
- 5.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 202 mg
- 712 mg
- Calcium
- 12 mg
- 43 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 31 mg
- 110 mg
- Phosphorus
- 29 mg
- 103 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.2 mg
- 0.69 mg
- Folate
- 32 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170566