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GET /v1/foods/usda-170567Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 701 kcal
- 579 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 21.2 g
- Carbohydrate
- 26.1 g
- 21.6 g
- Fat
- 60.4 g
- 49.9 g
- Fibre
- 15.1 g
- 12.5 g
- Sugars
- 5.3 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.8 g
- Monounsaturated fat
- 38.2 g
- 31.6 g
- Polyunsaturated fat
- 14.9 g
- 12.3 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 887 mg
- 733 mg
- Calcium
- 325 mg
- 269 mg
- Iron
- 4.5 mg
- 3.7 mg
- Magnesium
- 327 mg
- 270 mg
- Phosphorus
- 582 mg
- 481 mg
- Zinc
- 3.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 31 mg
- 25.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.25 mg
- 0.21 mg
- Riboflavin (B2)
- 1.38 mg
- 1.14 mg
- Niacin (B3)
- 4.4 mg
- 3.6 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Folate
- 53 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 4.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, whole (200 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, whole (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, whole (360 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz (23 whole kernels)
- 28.4 g
- 1 almond
- 1.2 g
- 1 cup, whole
- 143 g
- 1 cup, slivered
- 108 g
- 1 cup, ground
- 95 g
- 1 cup, sliced
- 92 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170567