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Food

Nuts, almonds, blanched

Nut and Seed Products

Energy per 100 g

590kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
726 kcal
590 kcal

Macros

NutrientPortionPer 100 g
Protein
26.3 g
21.4 g
Carbohydrate
23 g
18.7 g
Fat
64.6 g
52.5 g
Fibre
12.2 g
9.9 g
Sugars
5.7 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.9 g
4 g
Monounsaturated fat
41.1 g
33.4 g
Polyunsaturated fat
15.3 g
12.4 g
Trans fat
0.02 g
0.02 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
23 mg
19 mg
Potassium
811 mg
659 mg
Calcium
290 mg
236 mg
Iron
4 mg
3.3 mg
Magnesium
330 mg
268 mg
Phosphorus
592 mg
481 mg
Zinc
3.7 mg
3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
29.3 mg
23.8 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.23 mg
0.19 mg
Riboflavin (B2)
0.87 mg
0.71 mg
Niacin (B3)
4.3 mg
3.5 mg
Vitamin B6
0.14 mg
0.12 mg
Folate
60 µg
49 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.5 g
4.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, whole kernels (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole kernels (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole kernels (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup whole kernels
145 g
1 tbsp
9.1 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

12%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170568