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Food

Nuts, brazilnuts, dried, unblanched

Nut and Seed Products

Energy per 100 g

659kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
738 kcal
659 kcal

Macros

NutrientPortionPer 100 g
Protein
16 g
14.3 g
Carbohydrate
13.1 g
11.7 g
Fat
75.2 g
67.1 g
Fibre
8.4 g
7.5 g
Sugars
2.6 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
18 g
16.1 g
Monounsaturated fat
26.8 g
23.9 g
Polyunsaturated fat
27.3 g
24.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
3 mg
Potassium
738 mg
659 mg
Calcium
179 mg
160 mg
Iron
2.7 mg
2.4 mg
Magnesium
421 mg
376 mg
Phosphorus
812 mg
725 mg
Zinc
4.5 mg
4.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.8 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
6.3 mg
5.7 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.69 mg
0.62 mg
Riboflavin (B2)
0.04 mg
0.04 mg
Niacin (B3)
0.3 mg
0.3 mg
Vitamin B6
0.11 mg
0.1 mg
Folate
25 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.8 g
3.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, whole (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole (155 ml)
87 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole (360 ml)
202 g
From the source's cup weight and ICMR-NIN household measures
1 kernel
5 g
1 oz (6 kernels)
28.4 g
1 cup, whole
133 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

7%

Carbs

85%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170569