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GET /v1/foods/usda-170576Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.4 g
- Carbohydrate
- 22 g
- 77.3 g
- Fat
- 1.3 g
- 4.5 g
- Fibre
- 3.3 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.5 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 37 mg
- Potassium
- 280 mg
- 986 mg
- Calcium
- 19 mg
- 67 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 21 mg
- 74 mg
- Phosphorus
- 50 mg
- 175 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.3 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.1 mg
- 0.36 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.19 mg
- 0.66 mg
- Folate
- 31 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 9.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170576