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GET /v1/foods/usda-170577Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 456 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3.1 g
- Carbohydrate
- 37.3 g
- 51.8 g
- Fat
- 20.2 g
- 28 g
- Fibre
- 7.1 g
- 9.9 g
- Sugars
- 26.5 g
- 36.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19 g
- 26.4 g
- Monounsaturated fat
- 1 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 285 mg
- Potassium
- 260 mg
- 361 mg
- Calcium
- 8 mg
- 11 mg
- Iron
- 1.1 mg
- 1.5 mg
- Magnesium
- 37 mg
- 51 mg
- Phosphorus
- 72 mg
- 100 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 15.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
44%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170577