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GET /v1/foods/usda-170579Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 592 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.3 g
- Carbohydrate
- 12.6 g
- 44.4 g
- Fat
- 13.3 g
- 47 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 41.7 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 37 mg
- Potassium
- 157 mg
- 554 mg
- Calcium
- 8 mg
- 27 mg
- Iron
- 1 mg
- 3.4 mg
- Magnesium
- 26 mg
- 92 mg
- Phosphorus
- 60 mg
- 211 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.6 mg
- Vitamin B6
- 0.09 mg
- 0.31 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
29%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170579