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Food

Nuts, hazelnuts or filberts

Nut and Seed Products

Energy per 100 g

628kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
609 kcal
628 kcal

Macros

NutrientPortionPer 100 g
Protein
14.6 g
15 g
Carbohydrate
16.2 g
16.7 g
Fat
59 g
60.8 g
Fibre
9.4 g
9.7 g
Sugars
4.2 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
4.5 g
Monounsaturated fat
44.3 g
45.7 g
Polyunsaturated fat
7.7 g
7.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
660 mg
680 mg
Calcium
111 mg
114 mg
Iron
4.6 mg
4.7 mg
Magnesium
158 mg
163 mg
Phosphorus
281 mg
290 mg
Zinc
2.4 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
6.1 mg
6.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
14.6 mg
15 mg
Vitamin K
13.8 µg
14.2 µg
Thiamin (B1)
0.62 mg
0.64 mg
Riboflavin (B2)
0.11 mg
0.11 mg
Niacin (B3)
1.7 mg
1.8 mg
Vitamin B6
0.55 mg
0.56 mg
Folate
110 µg
113 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
5.2 g
5.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chopped (200 ml)
97 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped (155 ml)
75 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped (360 ml)
175 g
From the source's cup weight and ICMR-NIN household measures
1 cup, chopped
115 g
10 nuts
14 g
1 cup, whole
135 g
1 cup, ground
75 g
1 oz (21 whole kernels)
28.4 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

10%

Carbs

81%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170581