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GET /v1/foods/usda-170582Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 629 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 13.7 g
- Carbohydrate
- 4.8 g
- 17 g
- Fat
- 17.4 g
- 61.2 g
- Fibre
- 3.1 g
- 11 g
- Sugars
- 1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.7 g
- Monounsaturated fat
- 13.7 g
- 48.2 g
- Polyunsaturated fat
- 1.6 g
- 5.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 187 mg
- 658 mg
- Calcium
- 42 mg
- 149 mg
- Iron
- 0.9 mg
- 3.3 mg
- Magnesium
- 45 mg
- 160 mg
- Phosphorus
- 88 mg
- 310 mg
- Zinc
- 0.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.6 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 5 mg
- 17.5 mg
- Thiamin (B1)
- 0.13 mg
- 0.48 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 1.6 mg
- Vitamin B6
- 0.17 mg
- 0.59 mg
- Folate
- 22 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
10%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170582