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GET /v1/foods/usda-170583Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 646 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15 g
- Carbohydrate
- 5 g
- 17.6 g
- Fat
- 17.7 g
- 62.4 g
- Fibre
- 2.7 g
- 9.4 g
- Sugars
- 1.4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.5 g
- Monounsaturated fat
- 13.2 g
- 46.6 g
- Polyunsaturated fat
- 2.4 g
- 8.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 214 mg
- 755 mg
- Calcium
- 35 mg
- 123 mg
- Iron
- 1.2 mg
- 4.4 mg
- Magnesium
- 49 mg
- 173 mg
- Phosphorus
- 88 mg
- 310 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 1.1 mg
- 3.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.3 mg
- 15.3 mg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.18 mg
- 0.62 mg
- Folate
- 25 µg
- 88 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
10%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170583