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GET /v1/foods/usda-170584Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.3 g
- Carbohydrate
- 10.7 g
- 37.6 g
- Fat
- 0.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 7 mg
- Potassium
- 145 mg
- 510 mg
- Calcium
- 1 mg
- 2 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 8 mg
- 27 mg
- Phosphorus
- 35 mg
- 124 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 28 µg
- Vitamin C
- 4.3 mg
- 15 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 1.7 mg
- 6 mg
- Vitamin B6
- 0.09 mg
- 0.33 mg
- Folate
- 15 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.7 g
- 55.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170584