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GET /v1/foods/usda-170585Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 674 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 19.5 g
- Carbohydrate
- 24.9 g
- 22.4 g
- Fat
- 59.4 g
- 53.5 g
- Fibre
- 7.1 g
- 6.4 g
- Sugars
- 5.6 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 8 g
- Monounsaturated fat
- 38.3 g
- 34.5 g
- Polyunsaturated fat
- 10.9 g
- 9.9 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 714 mg
- 643 mg
- Calcium
- 97 mg
- 87 mg
- Iron
- 4.1 mg
- 3.7 mg
- Magnesium
- 252 mg
- 227 mg
- Phosphorus
- 486 mg
- 438 mg
- Zinc
- 4.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.8 mg
- 6.1 mg
- Vitamin K
- 13.3 µg
- 12 µg
- Thiamin (B1)
- 0.33 mg
- 0.3 mg
- Riboflavin (B2)
- 0.44 mg
- 0.4 mg
- Niacin (B3)
- 6.9 mg
- 6.2 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 67 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 2.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 131 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
14%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170585