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Fetch this food by id.
GET /v1/foods/usda-170586Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 709 kcal
- 572 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 23.3 g
- Carbohydrate
- 28.6 g
- 23.1 g
- Fat
- 58.9 g
- 47.5 g
- Fibre
- 10 g
- 8.1 g
- Sugars
- 5.5 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 6.7 g
- Monounsaturated fat
- 34.2 g
- 27.6 g
- Polyunsaturated fat
- 14.5 g
- 11.7 g
- Trans fat
- 0.03 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 232 mg
- Potassium
- 940 mg
- 758 mg
- Calcium
- 160 mg
- 129 mg
- Iron
- 4.3 mg
- 3.4 mg
- Magnesium
- 259 mg
- 209 mg
- Phosphorus
- 611 mg
- 493 mg
- Zinc
- 4.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin E
- 7 mg
- 5.7 mg
- Vitamin K
- 11 µg
- 8.9 µg
- Thiamin (B1)
- 0.43 mg
- 0.35 mg
- Riboflavin (B2)
- 0.71 mg
- 0.57 mg
- Niacin (B3)
- 5.6 mg
- 4.5 mg
- Vitamin B6
- 0.61 mg
- 0.5 mg
- Folate
- 74 µg
- 60 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 2.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 147 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
15%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170586