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GET /v1/foods/usda-170589Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 665 kcal
- 715 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 9.2 g
- Carbohydrate
- 12.1 g
- 13 g
- Fat
- 69.9 g
- 75.2 g
- Fibre
- 8.8 g
- 9.5 g
- Sugars
- 3.7 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.2 g
- Monounsaturated fat
- 38.1 g
- 41 g
- Polyunsaturated fat
- 21.9 g
- 23.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 365 mg
- 392 mg
- Calcium
- 62 mg
- 67 mg
- Iron
- 2.3 mg
- 2.5 mg
- Magnesium
- 113 mg
- 121 mg
- Phosphorus
- 245 mg
- 263 mg
- Zinc
- 4.2 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 5 µg
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 2.5 mg
- Thiamin (B1)
- 0.44 mg
- 0.47 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 1.2 mg
- Vitamin B6
- 0.17 mg
- 0.19 mg
- Folate
- 14 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 1.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 110 g
- 1 oz (15 halves)
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
7%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170589