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GET /v1/foods/usda-170597Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 447 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.3 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 4.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1.4 g
- Monounsaturated fat
- 3.4 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 0.3 g
- Cholesterol
- 1,069 mg
- 347 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 57 mg
- Potassium
- 875 mg
- 284 mg
- Calcium
- 37 mg
- 12 mg
- Iron
- 121 mg
- 39.4 mg
- Magnesium
- 59 mg
- 19 mg
- Phosphorus
- 939 mg
- 305 mg
- Zinc
- 8.6 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 155 mg
- 50.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.05 mg
- Riboflavin (B2)
- 0.92 mg
- 0.3 mg
- Niacin (B3)
- 17.2 mg
- 5.6 mg
- Vitamin B6
- 0.12 mg
- 0.04 mg
- Folate
- 12 µg
- 4 µg
- Vitamin B12
- 15.46 µg
- 5.02 µg
Other
NutrientPortionPer 100 g
- Water
- 216 g
- 70 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 308 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170597